Treatment Models

Cognitive Behavioral Therapy is a goal-oriented, evidence-based treatment that helps you identify and change negative thought patterns and behaviors. By working with a skilled CBT therapist in Missouri or Texas, you can learn practical strategies to manage emotional distress and create lasting change.​​

Person-Centered Therapy, also known as Rogerian Therapy, was developed by psychologist Carl Rogers in the 1940s. Rooted in humanistic principles, it views you as inherently resourceful and capable of growth when provided with the right conditions. 

Motivational Interviewing is a collaborative, evidence-based counseling method designed to enhance your internal motivation for change. Rather than directing or prescribing solutions, MI helps you uncover your own reasons for growth by fostering a safe, nonjudgmental space. 

Psychodynamic Therapy helps you uncover the emotional patterns that shape your life. Rather than viewing struggles as fixed traits, this approach explores how early experiences and unconscious beliefs influence your thoughts, relationships, and sense of self.

Narrative Therapy is a collaborative, evidence-informed counseling method that views you as the expert of your own life. Instead of focusing on problems as internal flaws, NT helps you explore how your experiences and beliefs have been shaped by external influences—and how you can reshape them.

Solution-focused therapy is a goal-oriented, strengths-based approach that helps individuals identify practical solutions and build on what’s already working in their lives. ​Rather than digging into past problems, this therapy focuses on envisioning a preferred future