Educational Disclaimer

This blog post is for educational and informational purposes only and is not a substitute for professional counseling, therapy, psychological treatment, medical care, diagnosis, or individualized advice. Reading this content does not create a therapist–client relationship with Tony Hunt Counseling & Consulting, PLLC. If you are experiencing significant distress, worsening symptoms, or need personal support, please consult a licensed mental health professional or qualified healthcare provider.

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If you are in immediate danger, thinking about harming yourself or someone else, or experiencing an emergency, call 911 or go to your nearest emergency room. If you are in the U.S. and need immediate support, you can call or text 988 (Suicide & Crisis Lifeline) or use your local crisis services.