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Anxiety Counseling for Adults in Texas & Missouri

Comprehensive Anxiety Counseling for Emotional Wellness

Anxiety isn’t just “feeling nervous.” It’s a racing mind, tight chest, trouble sleeping, replaying conversations, and snapping at people you care about. If your thoughts won’t slow down, anxiety counseling can help.

I work with adults and couples in Texas and Missouri who are tired of overthinking, worst-case scenarios, and always feeling “on.” Together we’ll map your triggers, calm your body, challenge fear-based thoughts, and build steady routines so you feel more in control. Sessions are via secure telehealth, so you can get help from home, work, or your car on a break—without adding more stress to your day.

Stacked Chocolate Pieces

The Root Causes of Anxiety

Anxiety isn’t random or a “personality flaw.” It’s your nervous system reacting to overload. For most adults I work with in Texas and Missouri, it’s a mix of:

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  • Chronic stress & burnout from work, money, or caregiving

  • Big changes or losses (breakups, divorce, moves, health scares)

  • Old experiences that never really got processed and still live in the body

  • Family messages like “don’t be weak,” “hold it together,” or “always be on”

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Anxiety counseling helps you connect the dots between your history and your current triggers, so your brain isn’t sounding the alarm all day for things that aren’t actually emergencies

Signs Anxiety Is Taking Over 😟

You might notice:

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  • Feeling panicked, fearful, or on edge

  • Worry that’s hard to shut off

  • Restlessness or constant tension

  • Irritability or snapping at others

  • Trouble concentrating or “foggy” thinking

  • Problems falling or staying asleep

  • Tight chest, shortness of breath, racing heart

  • Replaying past situations over and over

  • Constantly imagining worst-case scenarios

 

If this sounds familiar most weeks, anxiety counseling can help.

Peaceful Beach Meditation
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Types of Anxiety We Treat

Most people don’t walk in saying “I have GAD.”
They just know they’re tired of feeling this way. Common patterns I work with include:

  • Generalized anxiety – constant worry about work, money, health, or family

  • Panic attacks – sudden waves of fear, chest tightness, racing heart

  • Social anxiety – fear of being judged, embarrassed, or saying the “wrong” thing

  • Phobias & specific fears – flying, driving, medical visits, certain places or situations

  • Health and performance anxiety – over-checking, perfectionism, fear of messing up

  • Trauma-related anxiety – jumpiness, over-alertness, or dread after difficult experiences

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Whatever label you use (or don’t), we’ll focus on how anxiety shows up in your life and what actually helps it calm down.

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We Can Help

We treat anxiety using:

Cognitive Behavioral Therapy
Solution-Focused techniques
Psychodynamic  Therapy
Person-Centered Counseling
 

Anxiety counseling at Tony Hunt Counseling & Consulting is direct and practical. I work with adults in Texas and Missouri to map triggers, calm the body, and change the thoughts and habits that keep anxiety going. Sessions are via secure telehealth, so you can get help from home, work, or your car on a break.



Ready to get started?

Request an anxiety counseling consultation with Tony Hunt, MA, LPC today.

Request a counseling consultation with Tony Hunt Counseling & Consulting
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