​​

Therapeutic Style:

​

At my practice, I'm committed to your wellbeing. If you're navigating life's challenges, seeking growth, or striving for emotional balance, you've come to the right place. Let's explore how our eclectic therapeutic approaches can support you.

​​

Cognitive Behavioral Therapy (CBT):

•     Goal Oriented: We work together to define clear objectives tailored to your unique needs.

•     Thought Patterns: Uncover and challenge unhelpful thought patterns that impact your emotions and behaviors.

•    Cognitive Distortion: Negative Automatic Thoughts, Projection of Emotions, Fortune Telling, Blaming

•     Self Talk: Overgeneralizing, I believe it so it true fallacy, Minimization, and etc.

 

Person Centered Therapy (Rogerian Approach):

•  You Are the Expert: You're at the center of your healing journey.

• We provide a safe, nonjudgmental space where we meet you where you are currently in your life. 

•    Empathy and Genuine Connection: Our therapists practice empathy, unconditional positive regard, and authenticity.

•     Self Exploration: Discover your inner strengths and resources as we navigate your unique path toward growth.

​​

Psychoanalytic Elements:

•     Unconscious Exploration: Dive into early  and hidden emotions. Is it a family of origin issue you managing? Is an unresolved issue from another part of your life? Is it a secret you are carrying? We can get down to root of the problem. We know the problem and sometimes have problem with accepting it. We can process this concern with you.

•     Transference and Dreams: Understand how past relationships shape your present feelings. 

•     Deeper Emotional Healing: Integrating psychodynamic insights can lead to profound transformation.

 

Gottman Method for Couples:

•     Stronger Relationships: Whether you're dating, engaged, or married, we focus on enhancing communication, managing conflict, and fostering emotional bonds. 

•     Predictors of Success: Learn about the "Four Horsemen" (destructive communication patterns) and the power of emotional bids.

​​

Even if you choose not to sign up now take advantage of our free resources:

​

• The Therapist's Chair Blog: Gain insights and tips from expert blog posts.

• Client Resources Page: Access valuable tools and information to support your mental health journey. ​​

​

​If you’re ready to transform your life with the compassionate care of Tony Hunt, book a consultation today! Let’s embark on this journey together.​​​​​​

​

 

A word about the stigma of therapy: