Frequently Asked Questions
Do you have after hours crisis care available for clients?
As outpatient private providers, we do not provide after hours crisis care to our clients. If you find yourself in crisis, please call 988 or 911
What is your theoretical approach to treatment?
At our practice, we're committed to your wellbeing. If you're navigating life's challenges, seeking growth, or striving for emotional balance, you've come to the right place. Let's explore how our eclectic therapeutic approaches can support you:
Cognitive Behavioral Therapy (CBT):
Goal Oriented: We work together to define clear objectives tailored to your unique needs.
Thought Patterns: Uncover and challenge unhelpful thought patterns that impact your emotions and behaviors.
Behavioral Activation: Encourage positive actions and habits to enhance your daily life.
Evidence Based: CBT is backed by research and proven effective for various mental health conditions.
Person Centered Therapy (Rogerian Approach):
You Are the Expert: You're at the center of your healing journey. We provide a safe, nonjudgmental space where you can explore your feelings and experiences.
Empathy and Genuine Connection: Our therapists practice empathy, unconditional positive regard, and authenticity.
Self Exploration: Discover your inner strengths and resources as we navigate your unique path toward growth.
Psychoanalytic Elements:
Unconscious Exploration: Dive into early experiences and hidden emotions.
Transference and Dreams: Understand how past relationships shape your present feelings.
Deeper Emotional Healing: Integrating psychodynamic insights can lead to profound transformation.
Gottman Method for Couples:
Stronger Relationships: Whether you're dating, engaged, or married, we focus on enhancing communication, managing conflict, and fostering emotional bonds.
Predictors of Success: Learn about the "Four Horsemen" (destructive communication patterns) and the power of emotional bids.
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Tailored Treatment:
As your therapist, I believe in an integrative approach. Let's collaborate to create a personalized treatment plan that aligns with your goals and preferences. Reach out today, and let's embark on this healing journey together. You deserve support, growth, and resilience.
Do you accepting adolescents or young teenagers?
My expertise primarily lies in working with adults, especially those dealing with trauma. While I deeply respect the challenges teens face, I firmly believe they deserve specialized care. Adolescents often grapple with communication, trust, and emotional regulation. It’s essential for them to work with therapists who specialize in addressing their unique needs. Please know that this decision comes from a place of genuine care and commitment to their well-being of our teen community.
If we sign up for couples counseling, can we see the therapist for individual counseling as well?
In therapy, confidentiality is crucial. Clients must trust that their personal information won’t be disclosed without consent. When a therapist works with both an individual and a couple, boundaries can blur. For example, if an individual client shares something relevant to the couple’s therapy, handling that information delicately is essential. Additionally, having the same therapist for both individual and couples’ sessions may create a dual relationship, impacting objectivity and effectiveness. To maintain clarity and ethical practice, I generally avoid mixing individual and couples’ sessions for the same client.
Hi, If you on this page you have almost committed to starting counseling. In therapy we call this the action stage of change. I always believe you should kick the tires before buying the car. This page should address many of your questions. I am a very simple and straight forward therapist. A part of my approach is to show up as myself under every occasion, flaws and all.. enjoy!​
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How long does a therapy session last?
Sessions typically last around 60 minutes. I begin promptly, keep clients informed as we approach the end of their session, and conclude within the hour. It’s an ethical responsibility to avoid exceeding the scheduled time when we’ve booked for 60 minutes. This practice demonstrates setting healthy boundaries, as taught by therapists
How often will we meet?
When it comes to therapy frequency, there’s no one-size-fits-all answer. Weekly sessions are often considered standard practice for individual therapy. They provide consistency, facilitate ongoing progress, and allow for a strong therapeutic relationship. Many evidence-based protocols recommend weekly sessions, especially during the first three months of treatment for anxiety disorders, depressive disorders, and personality disorders. Initially, clients might attend therapy more frequently to address immediate concerns and establish rapport. For instance, cognitive behavioral therapy (CBT) may be recommended twice weekly at the start. As therapy progresses and goals are met, the frequency can be adjusted. Some clients find that bi-weekly or monthly sessions work well for them. Remember, the ideal frequency depends on your unique needs and circumstances. It’s essential to discuss this with your therapist and find what works best for you.
Do you offer in-person sessions?
We aim to offer services to clients without physical limitations or constraints. By providing virtual services, we ensure that clients receive the care they need with the greatest amount of convenience. As a result of this philosophy, we do not provide in-person services to our clients
Do you accept insurance?
At the moment, our practice accepts Blue Cross Blue Shield, CIGNA, CIGNA EAP, and Aetna. We continuously add more carriers on a monthly basis. Before scheduling your first appointment, we recommend confirming whether your requested provider is in-network. Additionally, we offer out-of-network benefits and superbills.
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When a provider or facility is considered out-of-network, it means they haven’t signed a contract with an insurance company or have terminated their existing contract. Out-of-network providers do not agree to your insurance plan’s terms, agreements, or rates, and they provide services at their own private pay rates. Clients can submit a superbill to their insurance plan for reimbursement or to count towards their out-of-network benefits.
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A superbill is an itemized list of services provided to a client. It includes practice information, CPT codes, ICD-10 codes, referring doctors, and more. If you plan to submit this document to your insurance panel for reimbursement, please inform us so that we can provide a diagnosis. Clients are responsible for submitting the superbill directly to their insurance company.
Do you prescribe medication?
No, we do not provide prescriptions for medications.
What are your hours of operation?
We offer evening or weekend counseling sessions to accommodate clients who work during regular business hours. We are exclusively a virtual counseling operation. This means no fighting traffic, dealing with parking, or uncomfortable offices visits. Clients can participate in counseling sessions from the comfort of their own space, ensuring privacy and flexibility. In addition, virtual sessions allow clients to schedule appointments in advance, giving them time to plan around work commitments.
Hours of Operations
Mon - Thu: 9am - 7pm
​​Saturday: 9am - 2pm
​Fri & Sun: Closed
Holidays: Limited Availability*
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*Last session during the week starts @ 7 PM and on the weekend starts @ 2 PM
What about the stigma of therapy?
Therapy isn't a sign of weakness; it's an act of self-care and in some circles a luxury. Learning coping skills, emotional regulation, and self-awareness are essential aspects of therapy. It's about empowering yourself to lead a healthier life. The mythological stigma surrounding therapy often stems from misconceptions. Some believe that seeking help implies weakness, but in reality, it takes strength to face your challenges head-on. Therapy provides tools to navigate life's complexities. Remember, attending therapy doesn't mean you owe anyone an explanation. It's about prioritizing your well-being and taking control of your mental health. Everyone faces struggles, and seeking professional support is a positive step toward growth and healing.
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Seeking therapy is a courageous step toward self-improvement and well-being. Therapy is confidential. Therapists adhere to strict privacy guidelines, ensuring that your personal information remains secure. HIPAA (Health Insurance Portability and Accountability Act) regulations safeguard your privacy during therapy sessions. Therapists maintain professional boundaries to avoid dual relationships. They won't engage in social settings or accept friend requests to protect your confidentiality and maintain objectivity.
How do I get started?
Click on the Book Consultation Button to schedule a consultation or Click on the link to our New Client onboarding page for further instructions.
