Grief and Loss Counseling in Texas and Missouri
How Grief and Loss Counseling Helps?
Grief is the emotional response to a major loss; death of a loved one, divorce or breakup, job loss, health changes, or losing a home or sense of security. It can bring waves of sadness, anger, confusion, guilt, or numbness and touch every part of life: energy, sleep, motivation, relationships, and purpose.
Grief counseling gives you a steady place to talk through what happened, make sense of your emotions, and slowly rebuild balance, meaning, and hope.
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Navigating Grief and Loss
Grief can feel heavy and nonstop, especially after a deep loss—whether it’s the death of someone close, the end of a relationship, or a major life transition. It can shake your sense of stability and leave you feeling off-center, disconnected, or “not like yourself.”
At Tony Hunt Counseling & Consulting, we provide compassionate, evidence-based support to help you:
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Name and express your emotions
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Clarify what this loss means
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See how grief affects daily life
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Use coping tools for hard days
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Stay connected to who/what you lost
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Rebuild routines, energy, and motivation
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Reconnect with meaning and purpose
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Move forward without “forgetting” your loss
You don’t have to navigate this alone—healing is possible, and we’re here to walk with you at your pace.
Common Signs of Grief
You may notice:
✅ Persistent sadness or frequent tearfulness
✅ Irritability, frustration, or anger
✅ Feeling numb or disconnected
✅ Anxiety, fear, or a sense of dread
✅ Guilt, regret, or second-guessing yourself
✅Difficulty concentrating or making decisions
✅ Trouble falling or staying asleep
✅Fatigue or low energy
✅ Changes in appetite (eating more or less than usual)
✅ Guilt, regret, or second-guessing yourself
We Can Help
Grief and loss often show up alongside other struggles—anxiety, relationship strain, depression, or big life transitions. That can make it hard to know where to start.
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At Tony Hunt Counseling & Consulting, we use a holistic, person-centered, and solution-focused approach. Together we will:
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Explore the impact of your loss on your emotions, body, and relationships​
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Identify unhelpful patterns (shutting down, overworking, avoiding feelings)
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Build simple, realistic coping tools for hard days and anniversaries
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Support you in moving forward without minimizing your grief or your love
Counseling is offered via secure telehealth for adults in Texas and Missouri, including Arlington, Dallas, Houston, San Antonio, Austin, Kansas City, and surrounding areas.
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Ready to talk?
Request a grief and loss counseling consultation with Tony Hunt, MA, LPC today.
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