Anxiety
Anxiety disorders encompass a wide range of emotional stressors.
Anxiety can stem from a range of triggers — from chronic stress and major life changes to medical conditions, traumatic experiences, and inherited traits.
Our licensed therapists specialize in anxiety therapy, helping you recognize intrusive thought patterns, build coping strategies for fear-inducing situations, and foster greater mindfulness and acceptance of anxious feelings.
The Root Causes of Anxiety
Anxiety doesn’t have one clear cause — it’s shaped by a mix of emotional, physical, and environmental factors. Common contributors include ongoing stress, major life transitions, underlying health conditions like diabetes or depression, unresolved trauma, challenging social dynamics, and even genetic predisposition. While the path to anxiety may be complex, therapy offers insight and tools to navigate it.
Tell-Tale Signs of Anxiety 😟
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Feel panicked, fearful, uneasy
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Frequently feeling worried, unable to control worry
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Feeling restless, on edge
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Difficulty concentrating
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Irritability
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Sleep disturbances
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Cold or sweaty hands or feet, tightness in chest, and/or shortness of breath
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Thinking about a problem from the past over and over again (ruminating)
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Constantly worrying about the future or things going wrong.
Types of Anxiety Disorders
Anxiety disorders encompass numerous forms, each with specific characteristics:
✅ Generalized Anxiety Disorder (GAD): Persistent, excessive worry about everyday things
✅ Panic Disorder: Sudden, intense fear episodes that peak within minutes
✅ Phobias: Extreme fear of specific objects or situations (e.g. spiders, heights)
✅ Social Anxiety Disorder: Strong fear of being judged or embarrassed in public
✅ Agoraphobia: Fear of places or situations where escape may be hard or help unavailable
✅ Separation Anxiety: Anxiety when apart from home or loved ones
✅ Obsessive-Compulsive Disorder (OCD): Repetitive thoughts and behaviors that feel uncontrollable
✅ Selective Mutism: Inability to speak in specific social settings despite being able to elsewhere
These disorders can seriously disrupt everyday life and emotional health, making professional treatment essential.
How Anxiety Impacts Mental Health, Physical Well-Being, and Daily Life
Anxiety disorders can significantly affect mental health, physical wellness, relationships, and overall quality of life. Common mental symptoms include constant worry, difficulty focusing, and feelings of overwhelm. Physical signs may involve insomnia, fatigue, headaches, and digestive issues. Anxiety can also lower productivity, reduce enjoyment in everyday activities, and strain personal relationships due to fear, avoidance, or emotional withdrawal.
Early recognition and treatment are essential. Evidence-based anxiety therapy empowers individuals to manage symptoms, build coping skills, and restore a sense of balance and confidence. Seeking help from a licensed anxiety therapist is a proven step toward improving emotional well-being and living a fuller, healthier life.
We Can Help
We offer integrative anxiety treatment rooted in
Cognitive Behavioral Therapy
Solution-Focused techniques
Psychodynamic
Person-Centered approach
Whether you're facing panic, persistent worry, or emotional overwhelm, our therapists provide a safe, supportive space to explore core issues, recognize inner strengths, and develop practical skills for relief. Through personalized sessions and optional exposure work, we help you build emotional resilience and transform your relationship with anxiety one step at a time.
Contact us today to schedule a session with our CBT therapists.
