Building Healthy Relationships
Building Fulfilling Connections Through Relationship Counseling Online
Discover the transformative power of relationship counseling online at Tony Hunt Counseling & Consulting.
We offer tailored support to help you navigate relationship challenges, foster meaningful connections, and cultivate a sense of belonging. With our expert guidance, you'll gain clarity, build trust, and develop the tools necessary for lasting relational wellness.
Experience the difference and start your journey towards healthier connections today.
Where Healing Starts
Often, without even realizing it, we find ourselves drawn to people who reflect our own emotional state and growth journey. These unconscious choices can be powerful mirrors—and sometimes obstacles—in our relationships.
At Tony Hunt Counseling and Consulting, we start by exploring the deeper roots of these patterns. Understanding your attachment style—and recognizing the attachment styles of those around you—can offer profound insight into your relational dynamics.
As we work together, you’ll be supported with practical, evidence-based tools designed to help you cultivate and attract secure, supportive connections. The path to healthier relationships begins with clarity, self-awareness, and intentional growth.
Relational Issues & Attachment Styles
Four Attachment Styles
✔️ Anxious Attachment Style
✔️ Avoidant Attachment Style
✔️ Disorganized Attachment Style
✔️ Secure Attachment Style
Anxious Attachment Style
People with this style often choose emotionally unavailable partners or friends. They give a lot in relationships, yet frequently settle for less—clinging to memories of past affection or potential, even when it’s no longer present.
They may worry intensely when communication slows, feel immense relief when with their partner, and carry deep fears of abandonment and rejection. After a breakup, they can remain emotionally attached for months or even years, believing that person was the “only one.”
Common behaviors may include:
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Waiting anxiously for calls or texts
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Repeatedly messaging or calling someone
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Going out of their way to “accidentally” run into someone
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Withdrawing emotionally to seek attention
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Tracking how long it takes someone to respond
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Measuring who initiates contact more
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Pretending to be busy in hopes of attracting interest
Avoidant Attachment Style
Avoidantly attached individuals often struggle with commitment. They may dive into new relationships with excitement, only to later fixate on their partner’s flaws and create emotional distance—especially when conflict arises.
Common tendencies include:
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Claiming they’re not ready for commitment but staying in ambivalent relationships
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Focusing on small imperfections that hinder emotional connection
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Feeling sudden emotional detachment or aversion toward their partner
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Dating others while in a relationship
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Pulling away consistently, even during close moments
Disorganized Attachment Style
This style reflects a push-pull dynamic—individuals crave connection but also fear it. Their behavior combines traits of both anxious and avoidant styles and may stem from unresolved trauma or chaotic early relationships.
They may avoid emotional intimacy, engage in detached sexual encounters, experience low self-esteem, and have difficulty opening up. Their relationships often feel unpredictable and emotionally turbulent.
Secure Attachment Style
Individuals with a secure style balance closeness and independence with ease. They value connection without fearing loss, communicate directly, and navigate conflict with flexibility and trust.
They’re generally comfortable expressing emotions, respecting their partner’s needs, and maintaining healthy boundaries. Relationships tend to feel safe, mutually supportive, and emotionally fulfilling.
Loneliness: The Unseen Epidemic
At Tony Hunt Counseling and Consulting, we recognize loneliness as one of the most pervasive emotional challenges of our time—affecting individuals across all walks of life.
Research shows that loneliness doesn’t just impact your mood—it registers in the brain as a threat.
As John Leland shared in The New York Times (2022), when we feel disconnected, our brain's danger centers activate, triggering stress hormones and physical responses like elevated heart rate, increased inflammation, and reduced immune function.
Subtly, we begin viewing others as sources of rejection rather than connection
Despite living in a hyper-connected world, many feel more isolated than ever:
✅ Loneliness is a widespread emotional challenge
✅ The human brain perceives loneliness as a threat
✅ Stress responses activate during prolonged loneliness
✅ Loneliness increases inflammation and lowers immunity
✅ We may subconsciously see others as sources of rejection
✅ Being “alone” is different from feeling lonely
✅ Loneliness is rooted in the gap between desired and actual connection
✅ In a hyper-connected world, many feel more isolated than ever
✅ Connection is a biological and emotional need
✅ Therapy offers tools to restore connection and belonging
✅ 58% of U.S. adults report feeling lonely (Cigna, 2022)
✅ 68% of Black adults report loneliness
✅ 75% of Hispanic adults consider themselves lonely
✅ 85% of adults with mental health challenges feel lonely
✅ 77% with physical health conditions experience loneliness
✅ 63% of low-income adults report loneliness
✅ Young adults (18–34) are among the loneliest age groups
✅ Marginalized communities face higher loneliness rates
✅ Loneliness spans across age, income, and health status
✅ Healing is possible through intentional, supportive care
It’s important to distinguish loneliness from simply being alone.
Loneliness is a painful, internal experience rooted in the gap between the relationships we want—and those we have.
At Tony Hunt Counseling and Consulting, we help you bridge that gap. Using proven, compassionate methods, we walk beside you as you explore what meaningful connection looks like in your life—and how to build it.
You don't have to feel alone. Healing and connection are within reach.
Potential Benefits of Therapy Relationship Issues
✔️ Explores attachment styles and their influence on relationship dynamics
✔️ Identifies unconscious patterns that may hinder emotional connection
✔️ Introduces tools for cultivating secure and healthy attachment
✔️ Enhances intimacy, trust, and authentic communication
✔️ Supports boundary-setting and expectation management
✔️ Builds conflict resolution and relational communication skills
✔️ Encourages emotional openness and the capacity to love and be loved
✔️ Validates experiences of disconnection and offers compassionate support
✔️ Facilitates meaningful connection and reduces isolation
✔️ Develops strategies to attract fulfilling relationships
✔️ Addresses the impact of marginalization on relational well-being
✔️ Customizes treatment plans to reflect your unique relationship goals
We Can Help
If you or a love one are struggling with a Relationship Issue or challenges, we are here to help.
Contact us today to schedule a session with our CBT therapists.
