About Depression
Depression Counseling for Adults in Texas & Missouri
Depression is more than feeling sad. It can drain your energy, numb your emotions, and make it hard to care about work, relationships, or even getting out of bed. If it’s getting harder to function most days, depression counseling can help you get some of yourself back.
How did I get here?
Depression usually builds over time. For many adults I see in Texas and Missouri, it’s a mix of stress, loss, relationship strain, health issues, or old experiences that never really got processed. You don’t have to know the exact cause before starting—therapy is where we sort that out.
How can we help?
At Tony Hunt Counseling & Consulting, we offer a steady place to talk honestly about how bad it’s gotten—without judgment or pressure. We’ll look at your patterns, your history, and your current stress, then build a plan that actually fits your life.
We use:
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Cognitive Behavioral Therapy (CBT)
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Person-Centered counseling
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Psychodynamic and solution-focused strategies
The goal isn’t just to “talk about feelings,” but to help you get through the day with more energy, more clarity, and less heaviness.
Signs of Depression:
✅ Feeling hopeless, empty, or numb most days
✅ Pulling back from friends, family, or activities
✅ Trouble concentrating or making decisions
✅ Sleep problems (too little or too much)
✅ Big changes in appetite or weight
✅ Feeling guilty, ashamed, or like a burden
✅ Low energy, moving or thinking more slowly
✅ Feeling irritable or on edge
✅ Thoughts of death or not wanting to be here
More than Depression
Depression frequently overlaps with other mental health conditions—such as anxiety, substance use, or bipolar disorder—making diagnosis and treatment more complex.
At Tony Hunt Counseling and Consulting, our holistic and solution-focused treatment framework is designed to navigate these challenges with care and precision.
By seeking professional support, you gain access to personalized treatment plans tailored to the unique dynamics of co-occurring conditions. This comprehensive approach fosters deep understanding and effective management of mental health, guiding you toward meaningful progress and long-term recovery.
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We Can Help
Depression often exists alongside other mental health challenges—such as anxiety, substance use issues, or bipolar disorder—adding layers of complexity to both diagnosis and recovery.
At Tony Hunt Counseling and Consulting, we take a holistic, solution-focused, and person-centered approach to thoughtfully address these interconnected concerns.
With professional guidance, clients benefit from customized treatment plans that reflect the nuances of co-occurring disorders. Our integrated methods promote deeper insight, emotional healing, and sustained progress toward improved mental health and quality of life.
Contact us today to schedule a session with our CBT therapists.
