Depression
About Depression
Depression is a prevalent yet serious mood disorder that can drain energy, diminish interest in once-enjoyed activities, and create persistent feelings of sadness or emotional numbness. It often affects motivation, daily functioning, and a person’s overall sense of connection to life.
It can be challenging to tell the difference between everyday feelings of sadness and signs of a more serious depressive condition.
That’s why seeking professional support is crucial when you notice significant shifts in your mood or emotional wellbeing.
How did I get here?
For those living with depression, the symptoms can be overwhelming and persistent. Our practice offers evidence-based care to help you navigate the space between your current emotional state and a more fulfilling, balanced quality of life.
How can we help?
At Tony Hunt Counseling and Consulting, we offer a safe and supportive environment where you can address depressive symptoms, strengthen social connections, and build skills to support your independence.
Our integrative approach includes Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, psychodynamic principles, and solution-focused techniques to help you make lasting changes.
When appropriate, we also incorporate family and group therapy to deepen your progress and healing.
Signs of Depression:
✅ Feelings of hopelessness, worthlessness, or despair
✅ Difficulty concentrating or staying focused
✅ Isolation, social withdrawal, or persistent loneliness
✅ Recurring thoughts of death or dying
✅ Thoughts of self-harm or aggressive behavior
✅ Persistent feelings of fear, guilt, shame, or anger
✅ Trouble falling asleep, staying asleep, or oversleeping
✅ Significant changes in eating habits or body weight
✅ Difficulty connecting with others or feeling emotionally distant
✅ Reduced patience or increased sensitivity toward others
More than Depression
Depression frequently overlaps with other mental health conditions—such as anxiety, substance use, or bipolar disorder—making diagnosis and treatment more complex.
At Tony Hunt Counseling and Consulting, our holistic and solution-focused treatment framework is designed to navigate these challenges with care and precision.
By seeking professional support, you gain access to personalized treatment plans tailored to the unique dynamics of co-occurring conditions. This comprehensive approach fosters deep understanding and effective management of mental health, guiding you toward meaningful progress and long-term recovery.
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We Can Help
Depression often exists alongside other mental health challenges—such as anxiety, substance use issues, or bipolar disorder—adding layers of complexity to both diagnosis and recovery.
At Tony Hunt Counseling and Consulting, we take a holistic, solution-focused, and person-centered approach to thoughtfully address these interconnected concerns.
With professional guidance, clients benefit from customized treatment plans that reflect the nuances of co-occurring disorders. Our integrated methods promote deeper insight, emotional healing, and sustained progress toward improved mental health and quality of life.
Contact us today to schedule a session with our CBT therapists.
