CopingKit: Practical Digital Coping Skills & Mental Health Tools
CopingKit is a digital coping-skills toolkit designed to make practical mental-health tools easier to find, organize, and use. It gives people a structured place to explore skills and build a personal toolkit, while also providing therapist-facing and organization-oriented resources.
What you can do with CopingKit
Explore coping skills and save useful strategies to a personal toolkit.
Create coping plans, journal, and use session check-ins for structured reflection.
Use tools such as the Situation Navigator, Toolkit Builder, recommender, and resource library.
Access therapist tools, therapist collections, client-facing areas, and organization resources.
A practical companion—not a replacement for care
CopingKit is intended as an educational and self-help resource. It is not an emergency service and it does not replace individualized medical or mental-health care. The value is in giving users a clearer, more organized way to practice and revisit coping strategies when they need them.
Comments