Let's Start Here
If you’re here, something probably isn’t sitting right.
You may be holding it together on the outside while feeling stretched thin on the inside. Stress, anger, mood swings, or relationship tension may be starting to take a toll. This is a place to slow things down and get clarity.
If any of this sounds familiar, you’re in the right place
What brings people here?
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Burnout & Emotional Exhaustion
Who Do We Work With
We work with adults and couples from many walks of life who are navigating stress, responsibility, and the pressure to keep going. Many of the people we serve are professionals feeling burned out, leaders carrying frustration in silence, and helpers who spend their days caring for others while neglecting themselves. This space is faith-friendly, SOGI-affirming, and grounded in respect, safety, and understanding—so you can show up as you are.
What Does Therapy look Like?
Virtual sessions are calm, direct, and focused on real-life change. I use an integrated approach—grounded in a person-centered foundation and supported by practical CBT tools—so you feel heard without judgment and leave with clear strategies you can use in daily life. Together, we work toward steadier moods, clearer communication, better sleep, and more control in the moments that usually trip you up.
