Chenell Madison, AS, CPhT, BSPH

🩺 What Is Sexual Health, Really? According to the World Health Organization, sexual health is: “A state of physical, emotional, mental,...

Nursing school is a challenging journey that demands resilience and determination. What the secret to surviving it. The long hours, heavy workloads, and emotional ups and downs can test even the strongest students. It is a demanding experience filled with both trials and moments of immense satisfaction.

Emotional & Mental Health During menopause, many women experience significant changes in emotional and mental health. Feelings of anxiety or depression can intensify, often without a clear cause. Some report persistent brain fog, forgetfulness, or difficulty concentrating. These changes can feel frustrating or even frightening, especially when combined with unpredictable mood swings that may strain relationships and self-esteem.