What types of therapy services does Tony Hunt provide?

Tony Hunt, Licensed Professional Counselor (LPC), provides individual therapy, couples counseling, marriage counseling, family therapy, anxiety treatment, depression counseling, trauma therapy, grief counseling, and stress management. All services are available through secure online telehealth sessions.

Do you offer online therapy sessions?

Yes, Tony Hunt Counseling & Consulting specializes in 100% online therapy sessions. All counseling services are provided through secure, HIPAA-compliant video conferencing platforms for convenient and confidential mental health care.

What states do you provide counseling services in?

Tony Hunt is licensed to provide mental health counseling services in Texas and Missouri. Online therapy sessions are available to residents of both states.

What mental health conditions do you specialize in treating?

Tony Hunt specializes in treating anxiety disorders, depression, relationship issues, trauma, grief and loss, stress management, and personal growth challenges. He also provides LGBTQ+ friendly and culturally sensitive counseling services.

How do I schedule an appointment for online therapy?

To schedule an appointment with Tony Hunt, LPC, you can call (469) 809-4584 or email info@tonyhuntcounseling.com. Initial consultations are available to discuss your mental health needs and determine the best treatment approach.

Do you accept insurance for therapy services?

Tony Hunt Counseling & Consulting accepts various forms of payment including insurance, cash, credit cards, HSA, and FSA accounts. Please contact the office to verify your specific insurance coverage and benefits.

What are your office hours for online therapy sessions?

Tony Hunt Counseling & Consulting offers online therapy sessions Monday through Friday from 9:00 AM to 5:00 PM Central Time. Flexible scheduling options may be available to accommodate your needs.

What types of counseling services do you offer?

I offer individual therapy, couples counseling, marriage counseling, family therapy, anxiety treatment, depression counseling, trauma therapy, grief counseling, and stress management services through secure online sessions.

Do you provide online counseling services?

Yes, I provide 100% online counseling services through secure telehealth platforms. All sessions are conducted virtually for your convenience and privacy.

What states do you serve?

I am licensed to provide counseling services to clients in Texas and Missouri. All sessions are conducted online to serve clients throughout both states.

Are you LGBTQ+ friendly?

Yes, I am an LGBTQ+ friendly therapist providing culturally sensitive counseling services. I create a safe, inclusive environment for all clients regardless of sexual orientation or gender identity.

What is your approach to mental health treatment?

As a Licensed Professional Counselor (LPC), I provide evidence-based therapy tailored to each client's unique needs. I specialize in anxiety, depression, relationship issues, trauma, and personal growth using proven therapeutic approaches.

Managing My Peace: Coping Skills for Stress That Actually Work

Name: Tony Hunt Counseling & Consulting
Address: 539 West Commerce Street #4760, Dallas, TX, 75208-1953, US
Telephone: (469) 809-4584
Price range: $$
Rating: 5.0

Tony Hunt, MA, LPC
Nov 11, 2024
2 min read

Updated: Feb 22

These coping skills can be tailored to individual preferences and needs. Consistent practice can lead to significant improvements in managing anxiety and depression.

Coping skills for stress

These coping skills for stress are designed to protect your peace in real life, not just on paper.

60-Second Peace Tools (Do these mid-stress)

Name it: “This is anxiety, not danger.”
Exhale longer than you inhale for 5 breaths.
Unclench your jaw; drop shoulders; relax tongue.
Cold water on wrists/face for 20 seconds.
Ask: “What is the next right action?”
Text a one-line truth to yourself: “I can handle this.”
Move your body for 30 seconds (stairs, wall push-ups).
Reduce input: silence notifications for 30 minutes.
Boundary micro-script: “I can’t do that today.”

Mindfulness is a way to recognize and prevent habit energy from dominating us

5-Minute Reset Tools (When you’re close to snapping)

a. Brain dump: write 10 lines without editing.

b. 5–4–3–2–1 grounding (fast sensory scan).

c. “Two lists”: what I control / what I release.

d. Walk outside without your phone.

e. Music shift: one song that changes your body state.

f. Prayer/centering: one sentence repeated slowly.

g. “Anger to need”: What do I need that I’m not saying?

h. Clean one small space (visual order reduces mental noise).

Emotional regulation—coping skills for stress and anxiety — I am peace.

15-Minute Peace Builders (Prevention, not crisis)

a. Morning check-in: body, mood, one priority.

b. Evening shutdown: write tomorrow’s first 3 steps.

c. Strength + stretch (short routine).

d. One real conversation (not scrolling).

e. Gratitude with proof: “I’m grateful for ___ because ___.”

f. Boundaries audit: where did I leak energy today?

g. Forgiveness practice: release one grudge “for my peace.”

h. Values alignment: one action that matches my standards.

i. Rest without earning it: 15 minutes, guilt-free.

j. “Joy deposit”: one small thing that feels like life.

Quick Start (Pick 3 for 14 Days)

Choose 1 tool from each section (60 seconds, 5 minutes, 15 minutes). Do them daily for two weeks. That’s how peace becomes a system..

Managing my peace—stress relief tools for daily life — How it is sweet for brother to dwell together in unity Ps 133.:1

When to Get Support

If you’re stuck in panic, shutdown, rage, or numbness most days, coping skills aren’t a substitute for therapy—they’re a bridge to stability.

Please contact info@tonyhuntcounseling if you would like more information on address this issues in therapy.

Peace and Light Beloved.. Be steady in the storm...Tony

Tony Hunt
Counseling & Consulting, Pllc