What types of therapy services does Tony Hunt provide?

Tony Hunt, Licensed Professional Counselor (LPC), provides individual therapy, couples counseling, marriage counseling, family therapy, anxiety treatment, depression counseling, trauma therapy, grief counseling, and stress management. All services are available through secure online telehealth sessions.

Do you offer online therapy sessions?

Yes, Tony Hunt Counseling & Consulting specializes in 100% online therapy sessions. All counseling services are provided through secure, HIPAA-compliant video conferencing platforms for convenient and confidential mental health care.

What states do you provide counseling services in?

Tony Hunt is licensed to provide mental health counseling services in Texas and Missouri. Online therapy sessions are available to residents of both states.

What mental health conditions do you specialize in treating?

Tony Hunt specializes in treating anxiety disorders, depression, relationship issues, trauma, grief and loss, stress management, and personal growth challenges. He also provides LGBTQ+ friendly and culturally sensitive counseling services.

How do I schedule an appointment for online therapy?

To schedule an appointment with Tony Hunt, LPC, you can call (469) 809-4584 or email info@tonyhuntcounseling.com. Initial consultations are available to discuss your mental health needs and determine the best treatment approach.

Do you accept insurance for therapy services?

Tony Hunt Counseling & Consulting accepts various forms of payment including insurance, cash, credit cards, HSA, and FSA accounts. Please contact the office to verify your specific insurance coverage and benefits.

What are your office hours for online therapy sessions?

Tony Hunt Counseling & Consulting offers online therapy sessions Monday through Friday from 9:00 AM to 5:00 PM Central Time. Flexible scheduling options may be available to accommodate your needs.

What types of counseling services do you offer?

I offer individual therapy, couples counseling, marriage counseling, family therapy, anxiety treatment, depression counseling, trauma therapy, grief counseling, and stress management services through secure online sessions.

Do you provide online counseling services?

Yes, I provide 100% online counseling services through secure telehealth platforms. All sessions are conducted virtually for your convenience and privacy.

What states do you serve?

I am licensed to provide counseling services to clients in Texas and Missouri. All sessions are conducted online to serve clients throughout both states.

Are you LGBTQ+ friendly?

Yes, I am an LGBTQ+ friendly therapist providing culturally sensitive counseling services. I create a safe, inclusive environment for all clients regardless of sexual orientation or gender identity.

What is your approach to mental health treatment?

As a Licensed Professional Counselor (LPC), I provide evidence-based therapy tailored to each client's unique needs. I specialize in anxiety, depression, relationship issues, trauma, and personal growth using proven therapeutic approaches.

Manage Anxiety with Effective Therapy

Name: Tony Hunt Counseling & Consulting
Address: 539 West Commerce Street #4760, Dallas, TX, 75208-1953, US
Telephone: (469) 809-4584
Price range: $$
Rating: 5.0

Tony Hunt, MA, LPC
Sep 29
3 min read

Living with anxiety can feel overwhelming at times. You might find yourself caught in a cycle of worry, tension, and uncertainty. But there is hope. Therapy for anxiety relief offers a path to understanding your feelings and learning how to manage them. You don’t have to face this alone. With the right support, you can regain control and find peace in your daily life.

Understanding Therapy for Anxiety Relief

Therapy for anxiety relief is a personalized approach that helps you explore the root causes of your anxiety. It’s not just about reducing symptoms but about empowering you to live a fuller, calmer life. When you work with a skilled therapist, you gain tools to recognize triggers, challenge negative thoughts, and develop healthier coping strategies.

There are several types of therapy that can be effective:

Cognitive Behavioral Therapy (CBT): This helps you identify and change unhelpful thought patterns.
Exposure Therapy: Gradually facing fears in a safe environment to reduce their power.
Mindfulness-Based Therapy: Teaching you to stay present and reduce stress.
Acceptance and Commitment Therapy (ACT): Encouraging acceptance of feelings while committing to positive actions.

Each method is tailored to your unique needs. Your therapist will work with you to find the best fit.

Eye-level view of a cozy therapy room with a comfortable chair and soft lighting — Therapy room designed for comfort and calm

How Therapy Creates a Safe Space for Healing

One of the most important parts of therapy is the safe, respectful environment it provides. You can share your thoughts and feelings without fear of judgment. This space allows you to be honest with yourself and your therapist. Over time, this trust builds a foundation for real change.

Therapists listen deeply and validate your experiences. They help you see that your feelings are normal and understandable. This gentle encouragement can be the first step toward healing. You learn that you are not alone, and that your struggles do not define you.

Therapy also teaches practical skills. You might practice breathing exercises, journaling, or relaxation techniques. These tools help you manage anxiety in the moment and build resilience for the future.

Close-up view of a journal and pen on a wooden table, symbolizing reflection and self-care — Journaling as a tool for managing anxiety and self-reflection

What is the Best Way to Deal with Anxiety?

You might wonder, what is the best way to deal with anxiety? The answer is different for everyone, but therapy offers a proven path. It combines understanding, skill-building, and support to help you face anxiety head-on.

Here are some actionable steps you can take alongside therapy:

Recognize Your Triggers: Keep a simple diary of moments when anxiety spikes. This awareness is powerful.
Practice Mindfulness: Spend a few minutes each day focusing on your breath or surroundings.
Challenge Negative Thoughts: Ask yourself if your worries are based on facts or fears.
Set Small Goals: Break down challenges into manageable steps.
Reach Out for Support: Talk to trusted friends or family members when you feel overwhelmed.

Therapy helps you weave these steps into your daily life. It’s a journey, not a quick fix. But with patience and persistence, you can find relief.

High angle view of a calm park bench surrounded by green trees, symbolizing peace and reflection — Peaceful outdoor space encouraging calm and mindfulness

How to Choose the Right Therapist for You

Finding the right therapist is key to your success. You want someone who listens, understands, and respects your unique story. Here are some tips to help you choose:

Look for Experience: Find a therapist who specializes in anxiety and related issues.
Check Credentials: Licensed professionals with good reviews are a safe bet.
Consider Comfort: You should feel at ease and supported during sessions.
Ask About Approach: Make sure their therapy style matches your preferences.
Location and Availability: Choose someone accessible to you, whether in Texas or Missouri.

Remember, it’s okay to try a few therapists before you find the right fit. Your comfort and trust matter most.

Taking the First Step Toward Relief

Starting therapy can feel intimidating, but it’s a brave and important step. You are choosing to prioritize your mental health and well-being. That decision alone is powerful.

If you’re ready to explore therapy for anxiety relief, consider reaching out to a professional who understands your needs. Whether you live in Missouri - Kansas City, St. Louis, Springfield, Columbia, or Texas - Dallas, Fort Worth, Arlington, Grand Prairie, Mesquite, help is available.

You deserve a life where anxiety does not hold you back. With compassionate care and personalized support, you can build resilience and find balance.

If you want to learn more about managing Anxiety, don’t hesitate to seek guidance. Your journey toward healing starts with a single step.

Taking care of your mental health is a gift you give yourself. Therapy for anxiety relief is not just about managing symptoms - it’s about rediscovering your strength and hope. You are worthy of peace, and help is here.

Tony Hunt
Counseling & Consulting, Pllc