5 Tips for Managing Anxiety in Nursing School as an Older Student
- Jan 20
- 4 min read
Updated: Jan 24
Embarking on a journey to nursing school later in life can be incredibly rewarding, but it also comes with unique challenges. If you're 40 or older and feeling the pressure, you're not alone. Here are some strategies to help you manage anxiety and thrive in your studies.
Acknowledge Your Strengths
First and foremost, recognize the strengths you bring to the table. Your life experiences, maturity, and ability to manage time effectively are significant assets. A study published in the Journal of Advanced Nursing found that older students often demonstrate higher levels of resilience and adaptability in nursing programs (Nolan & Owens, 2021). Embrace these qualities to build your confidence.
Example: Consider Jane, a 45-year-old nursing student who previously worked in corporate management. Her experience in handling stressful situations and managing large projects helped her stay organized and calm during her clinical rotations.
Create a Support System
Navigating nursing school is a demanding task, and having a robust support system is crucial. Connect with fellow students, join study groups, and seek mentorship from faculty. Additionally, don't hesitate to lean on family and friends. Social support has been shown to reduce anxiety and improve academic performance (Smith et al., 2020). Remember, it's okay to ask for help when you need it. Your support system is there to provide encouragement and assistance, making your journey smoother.
Example: Mark, a 50-year-old nursing student, formed a study group with classmates of various ages. They met weekly to review material, share notes, and support each other. He also leaned on his spouse for emotional support, which helped him balance his studies and personal life.
Develop Effective Study Habits
Establishing efficient study habits can alleviate much of the stress associated with nursing school. Designate a quiet, organized study space, break down assignments into manageable tasks, and use tools like planners or digital calendars to stay on top of deadlines. Remember to take breaks and prioritize self-care. The Pomodoro Technique, which involves 25 minutes of focused study followed by a 5-minute break, can be particularly effective. Additionally, try varying your study methods to keep things interesting, such as using flashcards, participating in study groups, or teaching the material to someone else.
Example: Lisa, a 42-year-old nursing student, set up a dedicated study corner in her home. She used a planner to schedule her study sessions and implemented the Pomodoro Technique to maintain focus. She also joined an online study group where they used flashcards to quiz each other.
Practice Mindfulness and Relaxation Techniques
Mindfulness practices such as meditation, deep breathing exercises, and yoga can help you manage anxiety and maintain focus. According to a study in Nurse Education Today, mindfulness-based interventions significantly reduce stress and enhance well-being among nursing students (Roberts & MacDonald, 2020). Incorporating these practices into your daily routine can provide a mental break and help you stay grounded. Consider starting your day with a brief meditation session or taking a few minutes for deep breathing exercises before exams.
Example: Tom, a 48-year-old nursing student, began each morning with a 10-minute meditation session. Before exams, he practiced deep breathing exercises to calm his nerves. These routines helped him stay focused and manage stress more effectively.
Maintain a Healthy Lifestyle
Physical health plays a significant role in managing anxiety and improving overall well-being. Make sure you're getting enough sleep, eating a balanced diet, and engaging in regular physical activity. Exercise is a natural stress reliever and can boost your mood and energy levels. Even short walks or stretching sessions can make a difference.
Example: Maria, a 50-year-old nursing student, made it a point to go for a 30-minute walk every evening. She also prepared nutritious meals and ensured she got at least 7 hours of sleep each night. This routine kept her energy levels up and reduced her anxiety.
Seek Professional Help if Needed
It's essential to recognize when you need extra support. If anxiety becomes overwhelming, consider seeking help from a mental health professional. Many schools offer counseling services, and there are also numerous online resources available. Talking to a therapist can provide you with additional coping strategies and a safe space to express your concerns.
Example: David, a 55-year-old nursing student, found that his anxiety was affecting his studies. He sought help from a school counselor who provided him with strategies to manage his stress. This support was instrumental in helping him stay on track.
Embrace Lifelong Learning
As an older student, you bring a wealth of experience and knowledge to your studies. Embrace the concept of lifelong learning and view your nursing education as an opportunity to grow both personally and professionally. Your unique perspective can enhance classroom discussions and contribute to a richer learning environment for everyone.
Example: Linda, a 46-year-old nursing student, shared her previous experiences in healthcare administration during class discussions. Her insights added depth to the conversations and helped her classmates understand different aspects of the healthcare system.
Stay Positive and Patient
Finally, remember to stay positive and patient with yourself. Nursing school is challenging for everyone, regardless of age. Celebrate your achievements, no matter how small, and remind yourself of your end goal. Keeping a positive attitude and practicing self-compassion can make a significant difference in your overall experience.
Example: Alan, a 53-year-old nursing student, kept a journal where he recorded his daily accomplishments and progress. This practice helped him maintain a positive outlook and stay motivated throughout his journey.
By acknowledging your strengths, building a support system, developing effective study habits, practicing mindfulness, maintaining a healthy lifestyle, seeking professional help when necessary, embracing lifelong learning, and staying positive, you can successfully navigate the challenges of nursing school. Remember, you're not just a student – you're a seasoned individual with a wealth of experience that will serve you well in your nursing career.
