The Therapist's Chair

Epictetus said ....we should rather believe the philosophers who say that only the educated are free. On this page you will find information created to empower you to weather the storms of life

Be steady in your storm, - T. Hunt

All Posts
Personal Development
Self Help
Couples and Relationships
Mental Health Educators
LPC, Mental Health Professionals
Health Care Professionals
Free will
Gaslighting Series

Mental Health Educators

My people are blind because of a lack of knowledge. Hosea 4:6

Am I having a Heart Attack or am I suffering from Broken Heart Syndrome?

These symptoms can appear within minutes to hours of the triggering event and require immediate attention.

Self Help

4 min read

6 views

What causes brain shrinkage and has it start happening to you?

Trauma is a devastating experience that can leave lasting scars on the brain. It can alter the way we think, feel, and beHave.

Mental Health Educators

5 min read

22 views

6 Ways to Understand and Manage Anxiety

Anxiety can be like an unwelcome guest that starts small and then overstays its welcome, growing more intrusive over time.

Personal Development

6 min read

11 views

4 Approaches to Finding My Voice

This journey is not just about self-discovery; it's about reclaiming our power, embracing our authenticity, and forging a path forward with

Personal Development

4 min read

13 views

Gaslighting - Is this happening in my relationship? Part I

Gaslighting is a deeply harmful form of emotional abuse that can have severe and lasting effects on the victim.

Personal Development

5 min read

31 views

27 Coping skills - Managing my Peace

These coping skills can be tailored to individual needs. Consistent practice can lead to significant improvements managing anxiety.

Self Help

5 min read

24 views

Am I a people pleaser?

People pleasing, White Knight Syndrome, and Black Knight Syndrome are behaviors deeply rooted in cognitive processes.

Personal Development

4 min read

24 views

How do we lose ourselves?

Cognitive distortions are irrational or biased ways of thinking that can negatively impact one's perception of reality.

Mental Health Educators

5 min read

14 views

How do relationships die? Are we next?

Ever wondered why fairy-tale romances sometimes end in heartbreak? Relationships, much like life, undergo an intricate dance of connection.

Couples and Relationships

5 min read

21 views

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Tony Hunt

Counseling & Consulting

The Therapist's Chair

Mental Health Educators

Am I having a Heart Attack or am I suffering from Broken Heart Syndrome?

What causes brain shrinkage and has it start happening to you?

6 Ways to Understand and Manage Anxiety

4 Approaches to Finding My Voice

Gaslighting - Is this happening in my relationship? Part I

27 Coping skills - Managing my Peace

Am I a people pleaser?

How do we lose ourselves?

How do relationships die? Are we next?

Subscribe for new articles