What types of therapy services does Tony Hunt provide?

Tony Hunt, Licensed Professional Counselor (LPC), provides individual therapy, couples counseling, marriage counseling, family therapy, anxiety treatment, depression counseling, trauma therapy, grief counseling, and stress management. All services are available through secure online telehealth sessions.

Do you offer online therapy sessions?

Yes, Tony Hunt Counseling & Consulting specializes in 100% online therapy sessions. All counseling services are provided through secure, HIPAA-compliant video conferencing platforms for convenient and confidential mental health care.

What states do you provide counseling services in?

Tony Hunt is licensed to provide mental health counseling services in Texas and Missouri. Online therapy sessions are available to residents of both states.

What mental health conditions do you specialize in treating?

Tony Hunt specializes in treating anxiety disorders, depression, relationship issues, trauma, grief and loss, stress management, and personal growth challenges. He also provides LGBTQ+ friendly and culturally sensitive counseling services.

How do I schedule an appointment for online therapy?

To schedule an appointment with Tony Hunt, LPC, you can call (469) 809-4584 or email info@tonyhuntcounseling.com. Initial consultations are available to discuss your mental health needs and determine the best treatment approach.

Do you accept insurance for therapy services?

Tony Hunt Counseling & Consulting accepts various forms of payment including insurance, cash, credit cards, HSA, and FSA accounts. Please contact the office to verify your specific insurance coverage and benefits.

What are your office hours for online therapy sessions?

Tony Hunt Counseling & Consulting offers online therapy sessions Monday through Friday from 9:00 AM to 5:00 PM Central Time. Flexible scheduling options may be available to accommodate your needs.

What types of counseling services do you offer?

I offer individual therapy, couples counseling, marriage counseling, family therapy, anxiety treatment, depression counseling, trauma therapy, grief counseling, and stress management services through secure online sessions.

Do you provide online counseling services?

Yes, I provide 100% online counseling services through secure telehealth platforms. All sessions are conducted virtually for your convenience and privacy.

What states do you serve?

I am licensed to provide counseling services to clients in Texas and Missouri. All sessions are conducted online to serve clients throughout both states.

Are you LGBTQ+ friendly?

Yes, I am an LGBTQ+ friendly therapist providing culturally sensitive counseling services. I create a safe, inclusive environment for all clients regardless of sexual orientation or gender identity.

What is your approach to mental health treatment?

As a Licensed Professional Counselor (LPC), I provide evidence-based therapy tailored to each client's unique needs. I specialize in anxiety, depression, relationship issues, trauma, and personal growth using proven therapeutic approaches.

Simple Daily Practices for Better Mental Wellness

Name: Tony Hunt Counseling & Consulting
Address: 539 West Commerce Street #4760, Dallas, TX, 75208-1953, US
Telephone: (469) 809-4584
Price range: $$
Rating: 5.0

Oct 8
2 min read

Taking care of your mental health doesn't have to be complicated or time-consuming. Small, consistent daily practices can make a significant difference in how you feel and cope with life's challenges.

1. Start Your Day with Intention

Begin each morning by setting a positive intention for the day. This could be as simple as 'I will be kind to myself today' or 'I will focus on what I can control.' This practice helps frame your mindset and creates a foundation for resilience.

2. Practice the 5-4-3-2-1 Grounding Technique

When feeling overwhelmed or anxious, use this simple grounding exercise: Notice 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. This technique brings you back to the present moment and reduces anxiety.

3. Take Mindful Breaks Throughout the Day

Set reminders to pause for 2-3 minutes every few hours. During these breaks, take deep breaths, stretch, or simply observe your surroundings without judgment. These micro-moments of mindfulness can significantly reduce stress accumulation.

4. End Your Day with Gratitude

Before bed, reflect on three things you're grateful for from the day. They don't have to be big - even small moments like a warm cup of coffee or a friend's text message count. This practice shifts your focus to positive aspects of your life and promotes better sleep.

5. Connect with Others Meaningfully

Make an effort to have at least one meaningful interaction each day. This could be a genuine conversation with a colleague, a phone call to a friend, or even a kind exchange with a stranger. Human connection is vital for mental wellness.

Remember, building better mental wellness is a journey, not a destination. Start with one or two practices that resonate with you, and gradually incorporate others as they become habits. If you're struggling with persistent mental health challenges, don't hesitate to reach out for professional support.

Ready to prioritize your mental health? Contact Tony Hunt Counseling & Consulting today to explore how professional therapy can support your wellness journey.

Tony Hunt
Counseling & Consulting, Pllc